Growing chest muscles and the basic guide of chest exercises
When it comes to wealth everyone is concerned about it and the whole world is running for it, but in case of health the situation is not so bright and people tend to neglect the most important part of life. However, a gym is always a good place to exercise your body and have a good health and many people are going for this option nowadays.
The chest exercise and details
An individual has to do various exercises on the gym to keep healthy like the back, shoulder, chest, biceps, triceps, abs, legs. Here in this article, the best chest exercises are listed and if you follow it as per the order then definitely you will build an attractive and muscular chest. But at first do your warm-up like push-ups, squats, chin-ups and then go for the main exercise.
- Bench press
It is the first chest exercise and you have to lie on a bench and press the barbell with having some weights on the sides.
- Bench dumble press
Then after the bench press with a barbell, you need to do press with dumbbells in both hands by lying down on the bench.
Now it’s time for the third, keep the height of the one side of the bench at number 3 or 4 where you will sit and press the barbell with having some weights on both the sides.
- Incline press
After doing incline press, now you need to sit on the same position as the incline and do a press with the dumbbells.
Keep the height of the bench at the lowest and after lying down, the upper portion of your body should be lower than the lower part of your body. Now does barbell press with having weights on both the sides?
- Decline press
Now do decline press with barbells by sitting on the same decline position.
- Cable crossover
Now you can attach handles with both sides of the cable bar machine as per your chest level and pull it in the front so that you feel the pressure on the chest.
These are some basic exercises of the chest and try to follow the order. You can add more exercises after covering the basics. Do every exercise of 10 to 15 reps per set and try to do 3 or 4 sets. Do it frequently and feel the chest muscle.